Discover Relief: Allergy Testing and Treatment at AFC Allergy in Tempe, Phoenix, and Surprise, AZ4/10/2024 Are seasonal allergies keeping you from enjoying the beauty of Arizona’s landscape? Do you find yourself constantly battling itchy eyes, a runny nose, or incessant sneezing? You're not alone. Allergies can significantly impact your quality of life, but relief is within reach. At AFC Allergy, with locations in Tempe, Phoenix, and Surprise, AZ, we specialize in comprehensive allergy testing and personalized treatment plans to help you breathe easier and live more comfortably. Understanding Allergies: Before delving into allergy testing and treatment, it's essential to understand what allergies are and how they affect the body. Allergies occur when the immune system overreacts to substances (allergens) that are typically harmless to most people. Common allergens include pollen, dust mites, pet dander, mold spores, and certain foods. Symptoms of allergies can vary widely and may include:
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How to Prevent Getting Sick4/4/2023 As with any cold and flu season, no one wants to be sidelined for a few weeks and not be able to enjoy their active lifestyle. Everyone’s wondering how to prevent getting sick, and there is a lot of information out there providing different recommendations on how to not get sick. So here are a few tips from the World Health Organization: ● Wash your hands frequently and thoroughly with soap and water for at least 20 seconds. ● Maintain social distancing by maintaining at least 1 meter (3 feet) distance between yourself and others, even if they are not showing symptoms. ● Avoid touching your eyes, nose, and mouth. Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick. ● Practice respiratory hygiene by making sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately. Also, here are some additional healthy tips from AFC Chiropractic: ● Continue to get chiropractic adjustments regularly. Keeping your spine aligned goes hand in hand with keeping your immune system strong and healthy. See why chiropractic care is good for your immune system. ● Take supplements that boost your immune system such as vitamin C, elderberry, zinc, and vitamin D3. ● Get plenty of rest. ● Exercise daily, even if it’s a moderate amount. ● Don’t overindulge in foods that are high in fat, sodium, or sugar. Decrease alcohol intake as these things decrease your immune response. Together, we can fight this. So let’s practice what the WHO is saying: Be safe from the coronavirus. Be smart and inform yourself about it. Be kind and support one another. Here at AFC, we value your health and want you to live life to the fullest. Please call our offices if you have any questions or concerns. Chiropractic for Back Pain3/23/2023 If you have back pain, chiropractic may be able to help. Chiropractors are primary-care physicians who diagnose and treat patients using manual therapies, exercise, and lifestyle recommendations. Chiropractic care is a non-invasive, drug-free approach focused on diagnosing and treating mechanical disorders of the musculoskeletal system, particularly the spine, using manual spinal manipulations and other techniques to align the body's musculoskeletal structures and promote healing.
Studies have also shown that chiropractic care can help treat neck pain and headaches. Additionally, osteoarthritis and fibromyalgia may respond to moderate pressure applied by both chiropractors and deep tissue massage practitioners. Chiropractic for Back Pain: How It WorksChiropractic for back pain works by supporting and strengthening your back with a healthy end range of movement while reducing inflammation and improving circulation. Many health problems can be traced back to the spine. When the spine is misaligned or not functioning correctly, it can put pressure on the nerves that run through the spinal cord, causing pain and sometimes disability. Spinal manipulation and chiropractic care are widely recognized as safe and effective treatments for acute low back pain, a type of sudden injury from moving, lifting heavy furniture, or playing contact sports. Chiropractors use a variety of techniques to manipulate the spine and correct these misalignments. These back and neck chiropractic techniques may include:
Benefits of Chiropractic for Back PainFor many people, back and neck chiropractic care is a much more effective option for relieving pain than traditional medical therapy or surgical intervention. One of the biggest benefits of chiropractic for back pain is that it can help you get out of pain quickly. There are many potential benefits of back and neck chiropractic care. A chiropractor back adjustment may include:
While many people experience back pain and feel as though back and neck chiropractic care will help, it’s important to weigh the benefits of recovery against the risks of chiropractic back adjustment. Additionally, there are other treatment options besides chiropractic for back pain that may be able to relieve your pain symptoms, such as physical therapy or prescription medications. Risks of back and neck chiropractic care may include:
Back and neck chiropractic care is a safe and effective treatment option for those suffering from back pain. If you’re looking for a natural way to manage your back pain, please consider chiropractic back adjustment as part of your holistic approach. It is important to work with an experienced practitioner who will tailor their treatments to meet your specific needs and provide long-term relief from this painful condition. That's where AFC Physical Medicine & Chiropractic Centers come in—our team thoroughly evaluates the patient's injury before ordering diagnostic imaging to determine the exact cause of pain. If the tests confirm sciatica, a comprehensive physical therapy regimen may be developed and implemented in conjunction with trigger point therapy, massage therapy, and other services offered at AFC. |
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