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woman with headache pushing her fingers into her temples and cringing due to headache pain
Headache Relief

Headache Relief

Finding headache relief begins with identifying the root causes. At AFC Chiropractic, we examine all of the underlying factors before building a holistic remedy.

Headaches originate from many different aspects of our lives, from stress to allergies. Finding a cure for your headaches begins with identifying the interplaying causes. At AFC Chiropractic, we examine all of the underlying factors to unwellness before building a holistic remedy.

Chronic Headache Treatment

Just like every person is different, every headache feels different and has different factors at play. However, headaches can be generally grouped under six categories: migraines, tension headaches, TMJ, sinus headaches, cluster headaches, and other types of headaches with either rare causes or a combination of factors. Browse the types of headaches below to see how AFC Chiropractor can help bring you relief.

Types of Headaches

  • Migraine: A migraine is characterized by pain in one or both sides of the head
  • Tension Headache: A band of pain along the forehead
  • TMJ (Temporomandibular Joint Dysfunction): Pain in the temples or when chewing
  • Sinus Headache: Pain or pressure on face
  • Cluster Headache: Pain behind one eye

Other Headaches

Some headaches don’t fall under the classic symptoms. In these cases, there may be multiple factors at play, or rare conditions leading to symptoms not found in most cases. Oftentimes, an undiagnosed headache is cervicogenic, meaning it originates from spinal alignment issues or injuries along the neck. If a general practitioner is not able to find the cause of your headache, or is not listening to your concerns, please come to us. We never turn away a patient because their symptoms don’t fall in line with conventional definitions.

Home Remedies for Headaches

Magnesium Supplements

Magnesium is a gentler alternative to headache medicine such as Excedrin and Ibuprofen, which lead to kidney, liver, and stomach damage over time. Magnesium supplements can be taken alone with water, or taken along with conventional headache relief medication. Certain foods also naturally contain magnesium, particularly pumpkin seeds. Almonds, spinach, soy milk, and dark chocolate also contain 50 mg of magnesium or more per serving. Visit AFC Chiropractic to learn the right amount of magnesium to add to your diet and headache relief routine.

Drinking Water

Everyone forgets to drink water sometimes. To stay hydrated, carry a water bottle with you, especially when active, outdoors, and away from handy water sources. Salt, sugar, and caffeine may taste great at the time but have the ultimate effect of dehydrating the body, so be sure to counteract them with plenty of pure drinking water. 

Sleep & Body Rest

A fixed sleep schedule with ample REM sleep helps greatly with all assets of health, but isn’t always easy. To help overcome a headache, especially a migraine, find a dark, quiet space to close your eyes and relax. Headaches are aggravated by, and sometimes caused by, stress. Letting it go helps your body to recover faster, especially when working in tandem with hydration and your choice of headache remedy. If you are having trouble falling asleep, getting 15 minutes or more of aerobic exercise before bed. This will signal to your body that it’s time to relax and recover.  

Neck, Shoulder, & Back Stretches

Oftentimes, the headache pain we experience actually comes from tense muscles (often the scalene muscles) pulling on our necks, creating internal pressure that manifests as a cervicogenic headache. This headache pain can be partially relieved through medication or supplements, but will not be fixed until the underlying issue is resolved. To help bring relief to this sort of headache, carefully stretch each of your muscles one by one to identify and work out all the tense spots. In addition to working out unevenness in your muscles, stretching triggers natural pain relief within the body, and encourages the circulation of white blood cells. 

While stretching at home helps greatly to relieve tense muscles, it’s difficult or even impossible to work out all the issues alone. In addition to your at-home stretch routine, visit our office for therapeutic massage, chiropractic adjustments, and specific stretches to add to your routine in order to provide long-term relief.


types of headaches chart: migraine, tension headache, tmj headache, sinus headache, cluster headache, other headaches
woman with chronic headaches holding her hand to her forehead, feeling discouraged
Are the headaches you're experiencing "normal?"
woman with chronic headaches holding her palm to her forehead, feeling discouraged about finding headache relief
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Answer

2-3 headaches a year is considered normal. If you suffer from more than this, call us, we can help!

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woman with headache pushing her fingers into her temples, trying to get headache relief
Are your sinus headaches caused by allergies?
woman with headache pushing her fingers into her temples, trying to get headache relief
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Answer

The nerves in your neck control your sinuses. Stress to your neck leads to sinus pressure giving you that "sinus headache."

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man with headache pushing his fingers into his temples and wincing due to headache pain
How much stress does it take to cause a tension headache?
man with headache pushing his fingers into his temples and wincing due to headache pain
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Answer

Stress aggravates underlying issues in your neck! Get it checked out now!

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