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Healthy Spine 101

A healthy spine leads to a healthy life. It's important to be kind to your spine—especially since October is National Chiropractic Month.

Chiropractic care is part of a healthy lifestyle. Correcting and maintaining proper alignment improves our health overall! There are also other simple tips to help keep your spine healthy:

1. Posture is key. When standing, remember to keep your shoulders back, head back, and...

September Sun Salutation

September is National Yoga Month, so what better way to celebrate than rolling out your yoga mat for some movement and meditation?

Yoga is a great form of exercise and has amazing benefits—it increases flexibility, lubricates your joints, tones your muscles, prevents disease, and more! Like physical therapy stretches, yoga provides the same benefits for easing pain in a flow of movement. For the month of September, we...