They say it takes 21 days to make or break a habit. Would you agree?
We're a few weeks into 2019 now, so how have you been holding up on any resolutions you made for this year?
For most of us, making too many drastic changes can cause us to get overwhelmed and revert back to old habits. If that's the case, we recommend starting out slow with some simple changes or taking on only one major goal at a time.
So to help you not lose motivation, look to these inspirational quotes to give you an extra push of determination:
"All our dreams can come true if we have the courage to pursue them." - Walt Disney
"It does not matter how slowly you go as long as you do not stop." - Confucius
"Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be." - Zig Ziglar
"Believe you can and you're halfway there." - Theodore Roosevelt
"Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't." - Rikki Rogers
"There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits." - Michael Phelps
"Never give up, for that is just the place and time that the tide will turn." - Harriet Beecher Stow
We hope these quotes give you an extra boost to help you reach your goals this year. If you are making your health a priority this year, we at AFC are here to help you commit to finding a solution to your health issues and/or be proactive in living a healthier lifestyle. We'll promise to help you make that change and ensure you reach that goal. Request an appointment today to start the journey of living a healthy life all around!